Ready to finally get rid of bloat, food sensitivities, and fire up your metabolism?
If you're dreaming of not letting your bloating dictate your wardrobe, maintaining your weight effortlessly and making peace with food without...
- Being on a strict diet for the rest of your life
- Spending $$$ on food sensitivity testing
-
Chasing after the latest and greatest ‘quick fix’
THE ANSWER:
RESTORING YOUR GUT TO A HEALTHY STATE
DOES THIS SOUND LIKE YOU?
- You struggle to stay consistent
- You just want a practical solution you can actually stick to long term!
- You can't stop thinking of food and you're always thinking about your next meal
- You just can’t figure out which food is triggering your symptoms. When you eat certain things, some days it’s fine, some days it’s awful
-
You’re sick and tired of eating healthier and working out harder than all your friends and still struggle with maintaining your weight (spoiler alert - it’s not your fault)
Imagine what it could feel like to fix your gut and your metabolism...
✓Giddy in your favourite clothes and comfortable in jeans! ALL DAY LONG! You’ve beat the bloat!
✓ Getting in tune with your body + understanding what is making you feel like crap so you can live life to the fullest!
✓ Mastering how to eat for YOUR body and getting off the hamster wheel of dieting (I see you IIFYM and whole 30)
✓ Having confidence your food sensitivities don't have to be forever (your food sensitivities aren’t a life sentence)
✓ Ending your obsession with food and workouts, and eating the foods you love without stressing over weight gain.
Hi! I'm Erin!
A holistic nutrition consultant who knows what it’s like to be doing all the things you're supposed to, but not seeing the results I dreamed of.
If you’re tired of living in extremes in the name of health and feel like you're getting nowhere, I get it.
I used to be constantly stressed + anxious around food. I was killing myself in the gym and tried diet after diet all in attempts to get rid of my gas, bloating, and constipation. I was managing a long list of food sensitivities while trying to maintain my weight. I saw doctor after doctor and it always ended in a diagnosis of IBS (the most frustrating diagnosis IYKYK.)
The list of foods I could eat was getting smaller and smaller… I even started reacting to healthy foods. My relationship with food was crumbling. Food was controlling my life. I realized what I was doing wasn’t sustainable, It wasn’t solving the problem.
I finally focused on fixing my gut from top to bottom and I have never looked back! My life is sustainable. Now my favourite foods feel and taste great! I can eat with my family and enjoy the same food as them without the bloat! I’ve never felt better and more in tune with my body.
Now I teach my entire step by step process to YOU inside the Good Gut Method!
xo erin
MYTH:
removing foods is the only way to avoid my symptoms
TRUTH:
Food sensitivities are actually a sign of a gut imbalance. We want to bring things back into balance so you don’t have to avoid your favourite foods forever and gain true food freedom. This is why I've created a course just for you! The Good Gut Method will give you the tools and resources you need to feel confident in your food choices and understand your food sensitivities aren’t a life sentence!
The truth is, achieving a good gut has nothing to do with...
- Chasing symptoms
- Cutting out more foods
- Exercising harder
- That “one” solution
- Randomly trying things like bone broth + kombucha because your favourite influencer recommended it
- More green drinks
- Using “all natural drink mix supplements”
But you probably already know that because you’ve tried those things before and only ended up frustrated and disappointed again.
I created The Good Gut Method, for women like you, who want to be in control of their body, not the other way around! It’s time to get your body to a place where it feels safe so you can overcome your bloat, maintain your weight and enjoy foods you love again…. For GOOD!
The late night googling + screenshotting Instagram posts trying to put together your own protocol ends here! I created a step by step method so you can:
✔️ Discover the source of your symptoms (so that you finally know what to focus on)
✔️Develop consistent and sustainable habits (goodbye starting over every Monday!)
✔️Learn how to reintroduce foods back into your diet the right way
✔️Understand what truly nourishes your body so you can build a healthy relationship with food
✔️Have structure and a proven method to get to the bottom of your symptoms
With a simple and strategic method.
Are you a perfect fit?
- You want to be able to eat the foods you love again
- You are willing to try new things! (is what you are currently doing working?)
-
You are willing to show up and commit to transforming your life...FOREVER
- You no longer want to feel like a prisoner to food, cravings and intense exercise routines
- Your bloating, struggle with maintaining your weight and confusion with food are keeping you stuck. You are ready to get unstuck.
- You are tired of asking yourself “what the heck is wrong with me” and feeling like there is no pattern to your symptoms
- You feel like you are eating healthy but are ready to understand how to nourish + support your body according to your physiology as a woman
- You are tired of starting over in your health journey and are ready to implement something that is sustainable
-
You live a busy lifestyle and need to focus what little time you have on things that are actually effective
THE GOOD GUT METHOD IS NOT FOR YOU IF...
- If you are vegan and not willing to add animal foods to your diet
- You’re looking for another quick fix that won’t get you lasting results
- You want to stay in your comfort zone of restricting your diet and being bloated
-
You don't want to expand your diet and be able to eat your favourite foods again
Going a day without bloating + not stressing about your next meal.
*PRICELESS!*
When I started with the Good Gut Method I was very lost with my food, food sensitivities, and what did or didn’t work for my body. We started slow with education and started to make changes that didn’t revolve around food. She taught me to appreciate my gut, notice symptoms, manage stress, and to focus on good wholesome foods. The whole process was not another fad diet, but a discovery process where I learned what worked for my body.
After completing this program I knew what to do to heal my gut, what my food triggers were and overall what was best to fuel my body. I felt so confident on one of the biggest days of my life, my wedding day. I wasn’t worried about having an upset stomach, running to the bathroom at anytime, or being gassy. For me, that was an ultimate win. Erin helped me change my life for the better and a journey that I would recommend to anyone to embark on. I can say that it was the best money spent. Lean in, learn and the benefits will shine through.
-Danielle
How does The Good Gut Method work?
I break things down into "bite-size" pieces so you can digest the information with ease and make sure it sticks to optimize your gut so you can overcome your bloat, maintain your weight and enjoy the foods you love!
By the end of the program, you’ll:
- Shift from how you look to how you feel. You will gain a new perspective of health.
- Understand the steps to take and know what your body is capable of so you don’t have to suck in your stomach to hide the bloat and feel more present and confident in social settings.
- Finally eat in a way that is sustainable for LIFE! You will achieve a solid nutritional foundation and see how much you can eat rather than how restricted you are.
- Learn how to support your body for a fiery metabolism so you can feel confident in your clothes!
-
Understand how to reintroduce foods that were once triggers without the digestive symptoms, feeling sluggish and the fear they once caused - no more guessing!
Here’s how the program breaks down…
Each module will be dripped out weekly to help you stay focused, accountable and keep you on track to hit your goals!
MODULE 1: Prepping you for success!
After completing the first module, you’ll understand what exactly has been keeping you stuck and how to avoid this pattern completely in the future! You will dig deep to uncover your WHY so you can be committed to the process for the best success so you can avoid having to start over again. You will make mindset shifts and learn techniques to be more self-compassionate as you embark on this journey!
MODULE 2: Eating for a happy gut
You'll learn to eat to restore your gut, naturally detox and gain an understanding of how to develop a healthier relationship with food so you can enjoy the foods you love! I'll teach you how to make rock-solid food choices that don't leave you second-guessing yourself! BONUS: 3 weeks' worth of sample meal plans.
MODULE 3: Building your plate to get rid of your bloating + cravings
Say goodbye to your bloating, cravings and any confusion when it comes to nourishing + fueling your body! You will learn the nutritional building blocks of food, how to build your plate and the foods that support and suppress your metabolism. I’ll teach you to listen to your body so you can eat intuitively to feel satisfied. You'll be able to implement actionable steps with complete confidence!
MODULE 4: Digestion: your top priority
Enough with the band-aid fixes, let’s find out what started this in the first place! You will learn what optimal digestion looks like vs, dysfunctional digestion, and the steps you need to take to optimize your digestion. You will implement specific supplements to support each phase of digestion and have access to wholesale pricing on recommended supplements.
MODULE 5: UNCOVERING YOUR ULTIMATE ROOT CAUSES
Your gut and brain are more connected than you think. By understanding how you got to where you are today, you'll no longer by asking yourself "I don't know why I have gut issues?" You'll implement simple habits to support the gut-brain connection for a calm gut.
MODULE 6: METABOLISM
You will never think of exercising the same way again. Learn how to move your body to overcome your bloat, support your digestion and optimize gut health. BONUS: Included is a Mobility/Strength training program created by certified Personal Trainer Shantelle from Surge Strength + Conditioning to help you get started.
MODULE 7: STEP BY STEP GUIDE TO FOOD REINTRODUCTIONS
Break the cycle of yo-yo dieting! You will learn how to properly reintroduce trigger foods or foods you have been avoiding that you were led to believe were “bad.” You will learn a proven step by step process to expand your diet long-term!
MODULE 8: POOP 101
Do you think it's normal to only poop every few days? You will never question your poop habits and appearances again. I’ll teach you the steps you need to take for regular bowel movements so you can feel complete after you poop and debunk myths about how to stay regular.
But wait, we have BONUSES!
GUEST LESSON
By Dr. Brad Harker. Clinical psychologist to help ensure your mindset is in tip-top shape throughout your journey.
(value $259)
WINNERS CIRCLE COACHING CALLS
All GGM members who actively participate in the group will be invited to our exclusive monthly coaching calls!
(value $259)
Lifetime access to The Good Gut Method private Facebook group for support to ask questions + share wins, share new recipes, learn tips and build friendships with our Good Gut community.
*priceless*
TOXIN FREE HOME FOR A HEALTHY METABOLISM GUIDE
Understand how everyday household products are impacting your hormones, stubborn weight and gut issues.
(value $147)
HOW TO MAKE BREAD, BEANS AND RICE YOUR FRIEND AGAIN GUIDE
No more cauliflower rice or lettuce wraps! You'll learn how to bring bread, rice, and beans back into your diet without any gas or bloat.
(value $47)
3 WEEKS OF SAMPLE MEAL PLANS
NO more confusion about what to eat or what to cook! Delicious good gut-approved recipes the whole family will love! (No more cooking separate meals.)
(value $97)
MOBILITY + STRENGTH TRAINING PROGRAMS
Created by certified Personal Trainer Shantelle from Surge Strength + Conditioning to help you get started.
(value $397)
RESTAURANT GUIDE
Helping you navigate eating out so you can still make memories with your friends and family while on your gut health journey!
(value $47)
IMAGINE THIS:
you can eat, breakfast, lunch AND go out for dinner with your girlfriends in your favorite outfit choosing what sounds yummy to you without feeling bloated or stressed about what you are eating! You are radiating with confidence!
If you’re still here, you probably have some questions. Let’s talk.
What is the time commitment?
The good gut method is designed for real people. There isn’t one person inside the good gut method who isn’t working, going to school, parenting, in a relationship… you name it! I know your time is valuable, your time is a resource. You cannot get your time back. Everything in this course is designed so your time is well spent to make sure you are moving the needle in your gut health journey.
Do I need testing?
It's common to think testing + all the supplements will be the solution. Supplements and testing won't fix your gut if your foundations aren’t in place or if you haven't addressed the root cause. In the Good Gut Method, we solidify a nutritional foundation which is where our imbalances occur in the first place.
Do I need to make sure I’m eating healthy before I start? I don’t want to screw it up.
Come as you are. That is what I’m here for to help you with! The Good Gut Method will help you understand what to eat, how to eat, how to build a meal, how much to eat, debunk nutrition myths + cut through the confusion when it comes to food!
Do I have lifetime access?
You will have access to the course as long as it’s live. If I ever change platforms, you'll be notified and all material will be made downloadable.
Do I need to see a doctor?
It is always advised to consult with your doctor to rule out any serious conditions or when implementing new supplements! As a certified holistic nutrition consultant, I focus on nutrition in my training, practice and education. I have a deep understanding of the components of food and how it can be contributing to imbalances + gut issues and how you can use food to bring things back into balance. Don’t let this hold you back from joining the Good Gut Method. Many of my clients have seen great success working with a medical practitioner while doing the Good Gut Method.
I can’t wait for you to join the Good Gut Method, to discover the magical life you can live on the other side! Let’s gut started!
✓ Good Gut Method Course (valued at $797)
✓ BONUS: Guest Lesson by Dr. Brad Harker to ensure your mindset is in tip-top shape (valued at $259)
✓ BONUS: Toxin Home for a Healthy Metabolism (valued at $97)
✓ BONUS: How to Make Bread, Beans and Rice your Friend Again (valued at $47)
✓ BONUS: 3-week sample meal plans (valued at $97)
✓ BONUS: Mobility/Strength training program (valued $397)
✓ BONUS: Restaurant Guide (valued at $97)